Best exercise for the heart is to encourage others

A friend 
encourages your dreams and offers advice
but when you don't follow it, 
they still respect and love you.
Doris Wild Helmering

Let's count the number of mornings with beautiful sunrise in our life. These are God’s blessings added up to our answered prayers and the many times He has lifted us from our bend. God is amazingly wonderful. The only way we could thank Him is to be a blessing to others

Being human, we are imperfect.
That's why we need each other.
To catch each other when we falter.
To encourage each other when we lose heart.
Some may lead; others may follow;
but none of us can go it alone.
Hilary Clinton

Encourage yourself by encouraging others. 
It’s tough to encourage others 
without lifting your own spirits up.
Kevin Ngo

Talent is cheaper than table salt. 
What separates the talented individual 
from the successful one is a lot of hard work.
Stephen King

Character cannot be developed in ease and quiet.
Only through experience of trial and suffering 
can the soul be strengthened, ambition inspired, and success achieved.
Helen Keller

In essence, if we want to direct our lives, 
we must take control of our consistent actions. 
It’s not what we do once in a while that shapes our lives, 
but what we do consistently.
Tony Robbins

I’d rather be a failure at something I love than a success at something I hate.
George Burns

Get going. Move forward. Aim High. Plan a takeoff. 
Don’t just sit on the runway and hope 
someone will come along and push the airplane. 
It simply won’t happen. 
Change your attitude and gain some altitude. 
Believe me, you’ll love it up here.
Donald Trump

A word of encouragement 
during a failure is worth 
more than an hour of praise after success.

In the middle of every difficulty lies opportunity.
Albert Einstein

There is no exercise better for the heart 
than reaching down and lifting people up.
John Holmes

Instead of giving myself reasons why I can't, 
I give myself reasons why I can.

Many of life's failures 
are people who did not realize 
how close they were to success when they gave up.
Thomas Edison

The gem cannot be polished without friction, 
nor man perfected without trials.
Chinese proverb

Winners never quit and quitters never win.
Vince Lombardi

Champions keep playing until they get it right.
Billie Jean King

Press on – nothing can take the place of persistence. 
Talent will not; nothing is more common 
than unsuccessful men with talent. 
Genius will not; unrewarded genius is almost a proverb. 
Education will not; the world is full of educated derelicts. 
Perseverance and determination alone are omnipotent.
Calvin Coolidge

Flatter me, and I may not believe you.
Criticize me, and I may not like you.
Ignore me, and I may not forgive you.
Encourage me, and I will not forget you.
William Arthur Ward

Risk more than others think is safe.
Care more than others think is wise.
Dream more than others think is practical.
Expect more than others think is possible. 
Claude Bissell 

The world is round 
and the place which may seem like the end
may also be only the beginning.
Ivy Baker Priest 

If you have made mistakes, 
there is always another chance for you.
You may have a fresh start any moment you choose,
for this thing we call 'failure' 
is not the falling down, but the staying down.
Mary Pickford

What the caterpillar 
calls the end of the world, 
the master calls a butterfly.
Richard Bach

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This strategy is easy to implement, start with exercise Ab Rocket Exercises then inject regadenoson if necessary.